LIFE WELL LIVED

It’s a a phenomenally beautiful day and I’m sailing down the city street in my “yellow brick road” car, just a tad late getting started for a yoga class on the other side of town.  While noticing the late day sun beaming down through the huge old trees I pass, I start to think about [...]

This is the poem by Mary Oliver that changes lives.   One of my favorites. One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles. “Mend [...]

Here ‘s a rundown of a few things done this week:   Met up with highschoolers and a few teachers at The Graham School for an afternoon of Warrior Flow and guided imagery. Spoke with a great group of people getting employment coaching.  Led them through some meditation and de-stressing practices to get their week [...]

We walked out of the mindfulness practice still quiet from the experience. After a long stretch of silence, Beth said to me, “that was so much tougher than I thought it would be.   And I didn’t know where to look— so I just kept my head down the whole time, chewing and staring at my [...]