Work that muscle

June 4, 2014

“The world can’t or won’t give us what we need.” ~ Marianne Williamson Make a powerful and life-affirming choice to look to the small still voice inside for inspiration, guidance, well-being, expansion, and spiritual muscle. Every time we consciously make time for a relaxed breath, we affirm its presence and give it strength. Profoundly simple […]

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Polishing the connection

May 29, 2014

When we received our first miraculous brush of air into our lungs, we reached into the present holding onto the clean and sparkling mantle of divine connection. First, that connection was felt during the in-spiration (in-spirit, “inspiradio ,” Latin) of our breath, and then we eventually deepened that connection with the energy that helps us […]

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Be a feeling genius

May 7, 2014

This is what I’m learning these days— What we think generates a feeling response  in us.  And the Universe is run on, and expands with, the fuel of feeling. So generate that expansiveness.                    Optimize and enhance “this one wild life” of yours by entertaining the thoughts that create good feelings in you. Even if […]

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This is you on yoga

April 1, 2014

This chart bears repeating!  This was first published in the Huffington Post.  It should make you feel rather virtuous practicing your yoga. Or at the very least it will make you want to give it a try! “>

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March 26, 2014

Wow–I think I just blasted an inadvertant  f**k you to the Universe just recently. I really didn’t mean to.        Or did I? It all started with a congratulatory email message from a women’s group, saying that I was this year’s recipient for a pretty amazing award.  It would have meant an evening of networking and […]

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Be powerful and just let go

March 17, 2014

Did you know that many of the great minds in our history all seemed to share  a particularly successful (apparently) habit with each other?  (Think Aristotle, Einstein, Archimedes, Edison, Tesla, Churchill, Lincoln…) They all liked to frequently wander off and rest, take naps, soak in the tub, swim, sit and stare out a window, or […]

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The daily optimal path

February 20, 2014

Here’s an idea for setting the tone for your entire day: “I choose to focus enjoyably inward.” “My mind is quiet…..I am now in the silence.” “I am open to receive guidance from my Source.” “I know what I want.” “I feel connected with creative power.” “My vision is right now perfect and complete.” […]

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Daydreams to real time

February 18, 2014

I’m a huge fan of almost every kind of self-help book—I started reading versions of them since about the tender, impressionable age of 13.  I remember a photograph of me on my grandmother’s back porch, in my matching shorts and t-shirt,  peering intently into my book and fiddling with my red hair.  I was reading […]

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The truth about silence I wish I’d known awhile ago

February 10, 2014

Do you travel with your radio on?  Or do you stroll/run with ear buds in, listening to your playlist?   No problem there, of course.  It’s great to get the juices going with music that expands our mood or to hear the news updates while we’re driving. But how about silence once in awhile? Allowing some […]

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February 4, 2014

“The bad news: there is no key to the universe. The good news: it was never locked.” Swami Beyondananda   (from Mastin Kipp’s “The Daily Love”) 

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