Urban retreat

“Yoga Tools for Transformation”                         

An Urban Retreat                           

Sunday, Oct 28th, 1-3 pm
The Chushin Center
Columbus, Ohio  43221

You can’t read about it or wish it. You must experience it.

The discipline of dropping into life-affirming relaxation requires practice.

“Yoga Tools for Transformation” provides a deeply supportive and pleasurable opportunity to practice mind/body medicine and experience age-reversing, de-stressing, healing skills – something we must regularly give focus to in order to cope in an increasingly complex, unpredictable world.

 This is a 2 hour preventative medicine retreat that includes:

• A naturally restorative yoga series with props to sink into and rest over

• Peaceful guided imagery to let go of resistance and infuse a sense of ease and flow

• Guided meditation to experience reintegration of the mind and body.

The more we train our bodies and minds to tune into restful play and relaxed awareness, the more fully and powerfully we can move in the world.

Enjoy chai tea afterwards as a warming send-off.


Hurry–space is limited. Claim your spot now by registering at mcgearym@gmail.com, and enter “Retreat” in subject line.

Chushin Center 2350 Wood Ave, Columbus, Ohio 43221


Share and Enjoy:
  • Facebook
  • Twitter
  • RSS
  • email
  • Print
  • Add to favorites
  • Digg
  • StumbleUpon
  • del.icio.us
  • Google Bookmarks

Leave a comment

Your email address will not be published. Required fields are marked *