An Urban Retreat
Sunday, Oct 28th, 1-3 pm
You can’t read about it or wish it. You must experience it.
The discipline of dropping into life-affirming relaxation requires practice.
“Yoga Tools for Transformation” provides a deeply supportive and pleasurable opportunity to practice mind/body medicine and experience age-reversing, de-stressing, healing skills – something we must regularly give focus to in order to cope in an increasingly complex, unpredictable world.
This is a 2 hour preventative medicine retreat which includes:
• A naturally restorative yoga series with props to sink into and rest over
• Peaceful guided imagery to let go of resistance and infuse a sense of ease and flow
• Guided meditation to experience reintegration of the mind and body.
- The more we train our bodies and minds to tune into restful play and relaxed awareness, the more fully and powerfully we can move in the world.
Enjoy chai tea afterwards as a warming send-off.
$25 payable at the door
Hurry–space is limited. Claim your spot now by registering at firstname.lastname@example.org, and enter “Retreat” in subject line.
Chushin Center 2350 Wood Ave, Columbus, Ohio 43221