Spine Alive!

by M. M. on November 9, 2011

watch?v=zmDOuyb7fos&feature=results_video&playnext=1&list=PL6DD7D334E62AB189

 

Here’s a nice instruction to follow for waking up the spine from Kimberly Wilson of Hip Tranquil Chick, a favorite yogini of mine.  You can find more tips from her for leading a tranquil life at her blog, hiptranquilchick.com

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