The body knows

I’m excited to share my friend Brenda’s news about her just published book, “Access Your Inner Power: Awaken Your Health and Vitality,” now available on Amazon. Next week, as a part of my on-going interview series about yoga lifestyles, I will be talking with Brenda about the book as well as her own personal journey that led to her leaving a lucrative corporate position to follow a yoga path.

Dr. Mehmet Oz, cardiothoracic surgeon,TV host and health columnist for “O” magazine, says that “energy medicine is the next big thing.” Brenda uncovers the mystery behind this subject, combining her research as a yoga therapist with her desire to heal her own health issues, bringing the ancient technologies of Qi gong, Tai Chi, the chakras, and Ayurvedic teachings together into an informative reference guide. Using these technologies as a source for tapping into the body’s original healthy state, Brenda also offers practical techniques for bringing these modalities into an easy to understand practice you can do on your own.

Please check back next week for the interview. You can also order Brenda’s book here!

Brenda lives,teaches,and practices her yoga in Cary, North Carolina.

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