A wrap up of things that went on this week:
Kicked off Ohiohealth’s Wellness Program at the McConnell Heart Health Center with a healthy stretch warmup. Stretch followed up by OSU sleep doc on the importance of getting enough (sleep, that is!)
Taught 4 yoga classes, midday power and vinyasa flow classes, after work restorative.
Progressive relaxation class with Ohiohealth peeps. Relaxing enough to fall asleep in!
Saw “Salmon Fishing in the Yemen,” starring Emily Blunt and Ewan McGregor
Meetup with web programmer on new content, sales pages, website appearance.
Finishing flourishes on upcoming free tele-seminar–mastermind group helps push me along!
Coach session on-line with mentor Christine Kane.
Ayurvedic studies in prep for teacher training retreat with Dr. Vijay and his wife, Michelle, at the Pumpkin Lodge in Cumberland, Kentucky
In the process of booking new workshop: “Stretch, Breathe, Expand–Transforming Your Health”