Amazing yoga tools

Thank you, girls, for being there on Sunday at Go Yoga and sharing your afternoon with me!  Loved seeing Becky, Kim, Darla, Lauren, Candy– and I held space for you, Holly!

We talked about the “yoga recipe,” the tools,  for embracing an extraordinary, not ordinary, life, and how that can take shape one insight, one thought at a time.

It takes our attention.  It takes heightened focus.  It requires a conversation with the subconscious to see what needs to come forward, out of the dark.

And that requires the kind of presence and space we would give to the dearest, most amazing friend or lover we could ever hope to have.

The recipe:

Yoga–movement

Pleasure-relaxation

Stillness, meditation.

Breath awareness

 

Keep practicing!

 

 

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