Food tuning


Here is my first interview of an upcoming series of recordings with friends and acquaintances who embrace yoga-like paths in all its variety,  since yoga is always more than just the posture– it is a path of mindfulness.

My interview today is with my friend Sophie O’ Gorman who runs a successful  coaching business called “Yomamacoaching.”   Sophie is a self-proclaimed “international citizen,” having an Aussie dad and French mom, who has been living in Paris, France for a number of years.  Here she shares the French love of slowing down to tune in, savor, and enjoy their meals as a mindful practice.

You can reach Sophie at or at for a free 30 minute “Make Your Life Work” chat.

I would love to receive any comments or questions you may have about this, or if you have any suggestions for future topics.


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