Here is my first interview of an upcoming series of recordings with friends and acquaintances who embrace yoga-like paths in all its variety, since yoga is always more than just the posture– it is a path of mindfulness.
My interview today is with my friend Sophie O’ Gorman who runs a successful coaching business called “Yomamacoaching.” Sophie is a self-proclaimed “international citizen,” having an Aussie dad and French mom, who has been living in Paris, France for a number of years. Here she shares the French love of slowing down to tune in, savor, and enjoy their meals as a mindful practice.
You can reach Sophie at firstname.lastname@example.org or at http://facebook.com/Yomamacoaching.com for a free 30 minute “Make Your Life Work” chat.
I would love to receive any comments or questions you may have about this, or if you have any suggestions for future topics.